Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Personal training can run $50 to $200 per hour, and that’s on top of the membership fees for your gym. Make sure you’re not only OK with the cost, but also the terms that come with it.

8 Christmas workouts personal trainers swear are quick, effective, and most ... a whole month of festive fun, Secret Santas, and office parties. And while I'm very here for a joy ...

Fitness I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by Fitness Work out less and get better results — a new study says this is exactly how ...

LAFAYETTE PARISH — More than 600 children from across Acadiana gathered at Blackham Coliseum in Lafayette for the annual ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Maybe you rep them out for fun, you’re working toward them, ... I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock mobility and reduce stiffness ; ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make a difference to the lives of their clients.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing.