One of the most important things you can do on a low-oxalate diet, besides limiting high-oxalate foods, is to drink plenty of water. This can help flush out excess calcium or uric acid in your body.

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I ...

Although avoiding foods high in oxalate can help, some high oxalate foods are worse than others at promoting kidney stones. These bad ones are spinach, rhubarb, nuts, chocolate, wheat bran ...

Eating a low-oxalate diet doesn't mean you have to starve or feel deprived. Most high-oxalate foods have lower-oxalate equivalences. Instead of kale in salads, reach for romaine lettuce.

Here’s a list of high-oxalate foods, according to WebMD. Spinach: A powerhouse of nutrients, spinach is rich in vitamins and minerals but contains about oxalates per half-cup of cooked spinach.

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that ...

Be careful with high-oxalate foods. “Foods high in oxalate, such as spinach, almonds, rhubarb and chocolate, result in oxalate binding to calcium in the urine forming calcium oxalate stones ...

There are six very high oxalate foods: spinach, rhubarb, rice bran, buckwheat groats, almonds and miso soup -- don’t eat those. Be mindful of the other foods on the list, and eat these less ...

Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.

Oxalic acid, or oxalate, is a compound in many plant foods. In large quantities, it can inhibit the absorption of some nutrients. Learn more.