“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

If you're a runner with tight hamstrings (and aren't we all) we've got some great advice for you. Rule number one: Don't stretch. Keep reading to see what you should do instead.

This condition is known as hamstring tendinitis or high hamstring tendinopathy, and it refers to inflammation of the common origin of the three hamstring muscles. To most runners who have had it ...

All runners were tested for their running economy and the ratio of their hamstring-to-quadriceps muscle strength. The less trained runners actually had stronger muscles. However, this correlated ...

Try these exercises meant for runners to create strong hamstrings to prevent injury and improve running efficiency and strength. Minimize injury risk and improve your power with these hamstring ...

Fitness: Hamstring health crucial for runners, bikers. DJ Reese, for the Poughkeepsie Journal. The hamstrings are a group of three large muscles — the biceps femoris, ...

The hamstrings comprise three muscles that originate on the ischial tuberosity (your sit bones), run along the back of the thigh, cross behind the knee joint, and attach to the lower leg.

The hamstring muscles run along the back of the thigh. Their function is to flex the knee and extend the hip. Injuries to these muscles are common in track, soccer, football, running and basketball.