Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

you can drop in to meet with one of our Wellbeing Assistants at any time for advice and support but here are some important things to consider to maintain your physical wellbeing at university. When ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Embracing yoga as part of a holistic lifestyle can lead to lasting benefits, supporting a balanced and fulfilling existence.

As we discuss practical ways to nurture your mental, physical, and emotional health, we’ll help you achieve a happier, healthier, and more balanced life. 1. Define your idea of well-being.

Through the infusion of technology in instruction and the promotion of an academic culture appreciative of diversity and the value of physical well-being, faculty seek to prepare individuals who will ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Being active doesn’t necessarily mean you need to join the gym. Non-traditional forms of exercise have proven to increase our physical wellbeing equivalent to a single, continuous workout. These ...

Why is physical activity important? Find out about some of the benefits of physical activity. What is a balanced diet? Find out the principles of a balanced diet and learn about the four main food ...