Forget about crunches. Toss the ab roller. These days, if you want a slimmer, tighter midriff, the secret is the physio ball. Yes, that oversize beach ball in the corner of the gym is the hottest t… ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires. Also known as Swiss balls, physio balls or stability balls, they can put your balance ...

Three ab exercises you can do using a Swiss ball to build and strengthen your ... Swiss balls are large inflatable spheres found anywhere from home and commercial gym settings to your local physio.

Forget about crunches. Toss the ab roller. These days, if you want a slimmer, tighter midriff, the secret is the Physio Ball. Yes, that oversize beach ball in the corner of the gym is the hottest t… ...

Tired of the same old abs exercises? We guarantee you've never done these unique core exercises, straight from a personal trainer. ... Physio ball squeeze. Photo: Molly Thomas, CPT. 1.

You may like Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core; You’ll never do sit-ups again — after strengthening your abs and ...

Most ab exercises are done on the floor, meaning you never go past a neutral position. With this move, when you lay in an elongated manner over the physio ball, ... The goal is to force your abs ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

Click on the video below to see me demonstrate the physio-ball plank with hip rotation. Once you get a feel for this exercise, you can do it faster and faster to turn it into a cardio workout as well.