It is perfect for workouts that require a lot of contact with the ball. The Wekin Physio Roll Therapy Fitness Exercise Peanut Ball ($22) has a unique shape that makes it ideal for those looking to ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower ...

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Normally, you might treat yourself to a massage or a session at the physio to ease tension ... is with some ‘trigger ball release’ exercises. ‘Trigger point release exercises are a wonderful ...

So many exercises have been created or adapted for use with the ball that whole books have been devoted to the subject. Why the Ball? Originally used for physical therapy and rehabilitation ...

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer. Stability balls (also called exercise balls, Swiss balls, or physio balls) are ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout ...

Adding an exercise ball like this to your routine may help ... this ball can also be used for stretching, physical therapy and massaging out tough knots. You could also use it to work on your ...