Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired ... pocket to get just that much more out of a class. So, here they are—straight from ...

If you've made it a goal of yours to try a new Pilates workout this month, making sure you have the right equipment is an easy way to help you feel more confident for your first class, whether you ...