If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can practice the following Pilates exercises in addition to your regular workout routine. Pilates is a ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved ... Gently step your right foot forward and bend your front knee so it’s over your heel.

In particular, McGaffin points out, pilates can be a great tool for preventing knee pain or injury – something that’s particularly common among tennis players. “Pilates can help strengthen ...