Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...

consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day ...

However, what I really rely on are the sleep and stress-management benefits. They're essentially and all-rounder supplements designed with women in mind, but the sleep support is particularly amazing.

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

“Sleep is a complex process influenced by circadian rhythms, stress levels and lifestyle factors, so supplements work best as part of a holistic approach,” says Dr Jenna Macciochi, director of science ...

CHRISTIAN NORGAARD began choking up when he sat down to watch Dele Alli’s candid and tear-jerking interview two years ago. There was one moment in particular that tugged at the Brentford captain’s ...

Brentford captain Christian Norgaard has said he feared becoming addicted to sleeping pills after taking the medication to ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Brentford captain Christian Norgaard feared he would have become addicted to sleeping tablets had it not been for the ...