These new pieces of equipment are in addition to Planet Fitness’s already existing best-in-class strength [and cardio] equipment – such as dumbbells/free weights, Smith machines, pin-loaded ...

Work on a £140,000 upgrade to the fitness room at Holyhead Leisure Centre is set to begin. This development, led by Môn Actif ...

Resistance machines are those weights that are fixed to an apparatus. These can be pin-loaded machines (e.g. hamstring curls, leg extensions, cable machines) and plate-loaded machines (e.g. leg ...