Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the piriformis muscle irritates the sciatic nerve. Treatment includes stretches, exercises, and home remedies. This ...

The piriformis muscle runs from your spine to thigh bone. If tight or inflamed, it can cause pain. Here’s how to keep it healthy by stretching.

Massaging your piriformis muscle may help loosen the muscle and reduce pressure on your sciatic nerve. Try these 3 self-massage techniques.

The muscle extends to each side of your body and is used in almost every movement of the lower body. The sciatic nerve, which is the longest nerve in a person’s body, runs underneath the piriformis.

The piriformis is a small, stabilizing muscle that lies deep within your glutes and plays a critical role in running motion, helping to externally rotate your hips and keep them level, and ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...