Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Piriformis syndrome, on the other hand, involves the piriformis muscle compressing the sciatic ... the problem if the issue is coming from your spine. Research shows that when mechanical diagnosis ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

This modified yoga pose effectively targets the piriformis muscle, a small but crucial muscle located deep in your buttocks that frequently contributes to lower back pain when tight. When this ...

Stretching the following muscle areas may be helpful ... Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor ...

Piriformis stretch ... The hamstrings — the muscle group in the back of your thigh — generate power for proper lifting, which can prevent lower back pain. Having limber hamstrings improves ...

Ruled that the origin of the posterior hip pain is another examination of the lumbar spine, sacroiliac joint and the hip ... The needle is inserted through the piriformis muscle through it and finish ...