A serving size is 1 ounce, which is about 49 kernels.While pistachios are commonly referred to as nuts, they are seeds from ...

Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels.

1. Rich in nutrients Pistachios pack a nutritious ... Good source of fiber With one ounce of pistachios containing three grams of fiber, pistachios help contribute to your daily fiber needs ...

The serving is also cholesterol-free while containing 1.7 milligrams of sodium ... However, it’s advised to consume no more than one ounce per day of plain, unsalted pistachios in their shells for ...