Dates offer numerous benefits. Research has found that this nutritious fruit has benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber ...

Let’s make this Dates Day extra sweet! To make Peanut Butter Dates, simply slice open fresh Medjool dates and remove ... To make Coconut Date Balls, blend pitted dates, shredded coconut, and ...

2 cups (260 grams) pecans 1 cup (75 grams) shredded, unsweetened coconut 2 large pitted Medjool dates (57 grams), torn into pieces 1/4 teaspoon (1 gram) fine sea salt Neutral oil, for greasing the ...

Wintery Sundays during my childhood were always a good time to make a batch of date scones and we'd use dried pitted dates. These days I use plump medjool dates as they're softer and more ...