They’re often sold with other dried or raw foods. Some Medjool dates are pitted, but if you purchase ones with pits, you’ll need to remove them before eating. Simply slice the date open ...

Dates offer numerous benefits. Research has found that this nutritious fruit has benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber ...

This results in a steady source of energy, with no crash. Natural Delights Natural Delights™ Pitted Medjool Dates are naturally snack-sized and portable, and the Natural Delights™ compact ...

featuring a three-count pack of Natural Delights Pitted Medjool Dates and a six-count pack of Mini Medjools. Medjool dates continue to grow in popularity as they are an ideal snack on their own ...

Fortunately, there are easy and quick ways to make them over, whether you’re enjoying dates for tradition or for taste. Here are five of my favorite ways to use pitted Medjool dates: 1.