Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt. A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around ...

Hello, girl dinner! You can't go wrong by starting your day with a smoothie, and adding some Greek yogurt to your daily recipe can step it up. Plain pairs well with anything, but try adding in ...

Are you team Greek yogurt ... you should opt for plain, unsweetened yogurts "because they don’t contain added sugars." She noted, "Since most people consume yogurt for breakfast or as ...