Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become ...

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

But, if you choose a plain, organic Greek yogurt made with milk and live and active cultures as the first ingredients, you can reap the many health benefits this creamy yogurt has to offer.

Greek yogurt is a thick yogurt. It’s traditionally prepared by straining the water known as whey from plain yogurt to make it thicker, richer, and creamier. It contains more protein than regular ...

A 5.3-ounce cup of Chobani's black cherry Greek yogurt has 120 calories, no fat and 12 grams of protein. Both have about the same amount of sugar. Oui has 15 grams, Chobani has 16 grams.

Siggi's Plain Icelandic yogurt is a close second, followed by Chobani Nonfat Plain Greek yogurt. All three are incredibly simple, made with just milk (or milk and cream) and live active cultures.