Soy milk adds creaminess to soups, sauces, curry, and dressings -- be sure to get the unsweetened, plain version for savory ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...