Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Touch the elbow. Now take the right leg ... Reach over to the other side for side plank, left hand on the mat. Again, your top leg can be on the floor. Or the legs could be side by side.

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Low Plank. You can go into Cobra or Up Dog ... To go into the Full Wheel pose you bring your hands onto the mat. Elbows pointing toward the sky. And first, just move to the head gently.