Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Different plank variations in your workout routine can maximise your core strength, improve stability, and enhance overall fitness. Planks offer a versatile and effective way to build strength and ...

The remarkable versatility of plank variations lies in their scalability and accessibility for practitioners at every fitness level. Whether exercising at home or in a fully-equipped gym ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

Lately, walking plank push-ups have taken up my focus ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.