The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Just take your knee up. Touch the elbow. Now take the right leg ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor.

This is an easy plank to strengthen and balance the body ... Gently let the back knee touch the ground. This is lizard pose. It's a deep hip stretch, but it's also helping you remove tension ...

Immediately do 6 mountain climbers, alternating sides, with left knee meeting left ... raise hips high into the air to touch right hand to left foot. Return to plank. Repeat, alternating sides ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...