The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Just take your knee up. Touch the elbow. Now take the right leg ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor.

This is an easy plank to strengthen and balance the body ... Gently let the back knee touch the ground. This is lizard pose. It's a deep hip stretch, but it's also helping you remove tension ...

Following a single plank set to warm up ... You must get the upper back off the floor and aim to touch the knees with the elbows. Again keep the hands by the sides of the head and squeeze the ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Immediately do 6 mountain climbers, alternating sides, with left knee meeting left ... raise hips high into the air to touch right hand to left foot. Return to plank. Repeat, alternating sides ...