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The Plank: Why It's the Best Exercise Ever (Plus 3 Variations to Try)
If you’re brand new to exercise, Daniels doing planks following a proper warm-up. You want to do compound strength exercises (like the plank) when you are fresh because they require so much of ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Stylist3y
Move of the week: stretch out tight hamstrings with a downward dog to plank
This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...
Tom's Guide7d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit ... not just crunches and planks, but I’m always looking to add more movement to my day, and ...