Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast, so she couldn't run or ...

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

Even those who follow their instructor’s guidance on where to place their hands (shoulder width apart for a plank, and just slightly wider for a push-up) can run into trouble if they’re not ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

DonnaJean Wilde started planking in the early 2010s, when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast so she couldn't run and ...