Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

The 30-Day Challenge at the Eden Prairie Community ... They are treadmill, curls, squats, rowing, balance and, of course, planking. “Every year, people have improved in at least four of the ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.