The plantar fascia is a thick ligament connecting your heel to the front of your foot. Plantar fasciitis occurs when too much pressure on your feet damages this ligament, causing pain and stiffness.

Alongside runner's knee and achilles tendinopathy, plantar fasciitis is one of the most common running injuries. Although it's a frustrating and, for some, slow-healing condition, there are ...

Plantar fasciitis is inflammation in the plantar fascia — the ligament that connects your heel to your toes. Learn more about its causes, symptoms and treatment at WebMD.

Plantar Fasciitis Treatment at Home. Plantar fasciitis is typically easy to manage with home treatment and over-the-counter medicines. Your doctor may recommend physical therapy or, rarely, surgery.

Here’s a list of treatments for plantar fasciitis, ranked in order of how you might see them prescribed by physical therapists and doctors. 1. Foot Exercises and Stretches.

Plantar fasciitis is a common foot condition characterized by sharp, stabbing heel pain. Most people recover within a few months with rest and treatment.

Many treatments have proven to help alleviate symptoms and promote healing from plantar fasciitis. Proper stretching (including some yoga poses ) can relieve symptoms, Fishman says.

Common treatments for plantar fasciitis address the inflammation, often by icing or even immobilizing the foot. Prolonged rest — the first step in the “R.I.C.E.” treatment plan of rest, ...

Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

Treatment: Treatment for plantar fasciitis with or without a heel spur is similar, focusing on reducing inflammation and stress on the plantar fascia. In rare cases where a heel spur is causing ...