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The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
we should instead aim to eat 30 different plant foods per week to improve our health. Fruits, vegetables, legumes, nuts, ...
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An Expert Explains Why Eating More Plants Supports Respiratory Health
Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...
This is how much longer you could live if you eat less meat, more plants
In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...
Fossils show leaf-eating insects tracked gum trees for millions of years
How far would leaf-eating insects go to dine on their favorite food? Perhaps the other side of the world, according to ...