Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
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The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
we should instead aim to eat 30 different plant foods per week to improve our health. Fruits, vegetables, legumes, nuts, ...
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An Expert Explains Why Eating More Plants Supports Respiratory Health
Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...
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This is how much longer you could live if you eat less meat, more plants
This is our weekly newsletter on all things environmental, where we highlight ... high-protein plant-based sources listed as examples of proteins in Canada's Food Guide. Eating habits — along ...