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7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...
How to Make Jump Rope Twice as Effective for Fat Loss
While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...
The Thrilling Jump Rope Competition of Elementary School Students: What Secrets Are Hidden Beyond Just a Game?
Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...
5 Smart Jump Ropes That Will Level Up Your Workout
This smart jump rope machine by WMM will definitely shake up your cardio while making it feel a bit more like a game.
Mashable4y
Nintendo's free Switch game 'Jump Rope Challenge' is good for keeping active but terrible for your neighbours
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Investigation launched after kids are shown skipping rope with python
Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...
Business Daily Africa8d
Rope skipping: Fun and fierce exercises that made us lose weight
“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...
Healio17d
Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...