Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair to do them, and the benefits are worth it. Sitting exercises could strengthen your ...

Simple, low-budget tweaks can help make desk work more comfortable, whether you’re in a corporate office or working from home. The likelihood that everyone in your office has the same shoe size ...

Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of a button, to reduce the risks of prolonged sitting. But is standing better for your health?

Moneyish Sitting at your desk all day is killing you — Here’s how to get moving again New research suggests that sitting all day hurts memory ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Even if we sit all day, doing work on our computers and phones, we can still make changes that improve our wellness. Here's how.

Sit-stand desks alone are not sufficient to reduce desk-based workers’ sitting time. Read more at straitstimes.com.

After testing more than 25 standing desks over nearly a decade, we recommend the Uplift V2 due to its customizability, wide height range, and stability.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.