Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. ... Stand facing a low box, about 12 inches high, with your feet hip-width apart.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Plyometric training boosts metabolism and promotes weight loss. ... To begin, stand with your feet together and arms at your sides. Add a slight bend to your knees as you prepare to jump.

The 5 Plyometric Exercises That Can Help Make You a Faster Runner. A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Plyometrics work best when complemented with other smart training practices, like a varied training program, ... Stand with feet hip-width apart and a small, soft bend in knees.

Plyometrics (also known as plyos and jump training) are activities involving short bursts of explosive movement. ... To do a drop squat, stand with feet hip-width apart and flat on the floor.