Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Before beginning a plyometric workout, she recommended warming up ... waist height and keep the standing leg straight as you pop off the ball of your foot for a short hop forward.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...