It's easy to eat or drink more than you planned to. You can leave that mistake behind when you start to recognize a true serving size. Hint: It's often smaller than you think it should be.

Before we get into the portion size guide, it’s important to understand how portions are different from servings. Food manufacturers put nutrition information on their packaging, using the term ...

But what if I told you that you might also need a *portion ... and then scoop it (if it isn’t rock hard). Since you can be sure that your cookies are all the same size, you can know exactly ...

A new guide to portion sizes has been launched in the UK, advising Brits to measure out produce using their hands. The British Nutrition Foundation (BNF) launched the guide, titled Find Your ...

Your hands can be a helpful guide for portion sizes. Different food groups correspond to various shapes and parts of your hands. Restaurants have been increasing their portion sizes over the years.

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk of health problems’ A single portion of pasta = 75g uncooked pasta / 150g cooked ...