This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

There are certain positive feelings that will show you your relationship is healthy. They will bring peace to your heart, joy to your soul, and a tranquility you've never felt before.

The chart has members of her family of origin down one side and different emotions across the top. This example is simplified to contain four emotions, but you can include as many as you like.

More ways to stretch positive feelings. Here are some more subtle but powerful tweaks you can make to nurture a positive mind-set. Expand your joy vocabulary : Many of us struggle to label our ...

Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...