The posterior cruciate ligament (PCL ... It also helps to prevent hyperflexion of the knee joint and is the main stabilizing ligament in the weight-bearing flexed knee. The PCL is most often ...

Injuries to the ACL happen for many reasons but are common in sports like soccer, gymnastics, basketball or football.

Additionally, a lack of glute activation, poor ankle mobility, and limited hip control can all lead to more strain being shifted into the knee joint. Garlick said that strength training is a key ...

The majority of meniscal tears affect the medial meniscus and tend to involve the posterior horn ... where it may cause true locking of the knee joint. Oblique tears are also known as flap ...

Other injuries include meniscus tears, posterior cruciate ligament tears ... Special tests like Lachman's test, Pivot shift test and joint line tenderness are important. Management of knee injuries ...

Stability of the knee joint is maintained by the shape of the condyles and menisci in combination with passive supporting structures. These are the four major ligaments, the anterior cruciate ligament ...

While the knee joint itself doesn’t have muscles ... Focus on strengthening the muscles in your posterior chain, which include your glutes and hamstrings. When these muscles are imbalanced ...