[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

You use your posterior deltoids when you reach backward or rotate the shoulder. They’re often the smallest of the three because they can get less use than the other two. Your deltoid muscles ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

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"What he's doing is focusing on the rhomboids on, the posterior muscles of the rotator cuff, and this is excellent for people especially who are trying to come back from shoulder pain," explains ...

and in front of the shoulder joint — one on each side. The muscle is divided into anterior, lateral, and posterior parts. The anterior deltoid is the main part involved in the front deltoid raise.

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells ...

Measurement of posterior shoulder tightness was based on horizontal flexion ROM (cross-chest adduction) measurement. [15] Because we measured the transverse tightness of the muscles by ...