If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Need to work for long hours, but facing issues due to your sitting position? Get ready to say goodbye to incorrect postures, ...

Sale brings great discounts on a wide range of office chairs. If you are looking for a basic chair or an ergonomic one for ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

We've reviewed over 50 of the best office chairs - from budget options to executive builds - but for our money, these are the top choices you can get right now. We've tested each for real-world ...

Poor posture stretches the spine in a way it’s ... or sit on an exercise ball instead of a desk chair, he advised. Even while sitting on the couch, Jenkins said it's best to sit up, avoid ...