Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...