Numerous studies link a high-fiber diet with improved blood sugar levels and a reduced hemoglobin A1C, which is a blood test that measures average blood sugar levels over the previous two to three ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.