Insider talked to Dr. Joanne Slavin, a professor and registered dietician in the department of food science and nutrition at the University of Minnesota, about easy ways to sneak more fiber into ...

I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero.

Turns out, adding that hefty portion of fiber adds another opportunity for your intestine to release GLP-1, many hours after the meal. Satiation hormones last longer after eating fiber Our bodies ...

Americans can’t seem to get enough protein. Typically the go-to fuel of bodybuilders and athletes, protein has become the wellness world’s ultimate nutrient for weight loss, energy and muscle ...

As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between meals. But since it can be hard to squeeze ...