This post is the seventh in a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily ...

I try to practice what I preach, too. Here are three things I do every day to keep my brain sharp and reduce my risk of developing dementia: As someone who suffers from migraines, I try to keep my ...

An easy way to put retrieval practice to work is to write down — or tell your partner or roommate — one thing you learned at the end of every day. “That will boost your memory and your long ...

One of the most common questions I get on Twitter is about the simplest or quickest way to improve. There's no way to avoid the work that comes with building a good swing, but the best way to ...

It’s no surprise that many of the world’s most successful billionaires practice meditation every day. It is through meditation that many innovators have been able to come up with new ideas ...

From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing gratitude every day and how to get started. Gratitude is defined ...