A strict and disciplined diet also made Navjot Singh Sidhu's weight loss possible. Interesting, he credited pranayama, a form of yoga breathing, as one of the key factors in his weight loss journey.

Former cricketer and leader Navjot Singh Sidhu recently revealed his tremendous weight loss journey through his social media post. Losing 33 kg at the age of 61 is not an easy task, but Sidhu did it.

Anulom vilom-With this pranayama, your whole body will remain healthy and you will lose weight. Ujjayi - Along with obesity, ujjayi pranayamas helps in treating thyroid glands Bhastrika-It is ...

turn to yoga for weight loss, too. After all ... both in terms of the asanas (postures) and pranayama (your breathing), it's great for building both muscle and mental grit.

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...