When you craft your dishes at home, you dictate precisely what goes into them, ensuring you can avoid preservatives, artificial additives, and excess sodium are often found in pre-packaged foods.

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

JULIANNA CABRERA MAKES SIMPLE, HEALTHY MEALS AT HOME, BUT SHE KEEPS PRE-MADE FOOD HANDY FOR THOSE ... ARE A WEAK POINT IN MY HOUSEHOLD, PREPACKAGED FOODS ARE A STAPLE FOR MOST OF US, 60% OF ...