What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Hi What ball exercises are beneficial during pregnancy? Is there a programme anywhere on the site? Answer::Hi Shell Most of them are quite safe, primarily because they are low intensity and low impact ...

If, like Sonnalli, you too wish to try pregnancy-safe Swiss ball exercises, then we have listed what exactly they are and a few exercises you should do by using Swiss balls when pregnant.

Pregnancy doesn't mean that you have to stop working out. Check out this guide to learn what exercises to do during each trimester of pregnancy.

A pregnancy ball can help relieve back pain, encourage good posture and even provide gentle, low-impact exercise routines for soon-to-be moms. These are some of the best options you can buy today ...

From walking, prenatal Yoga, pregnancy Pilates to swimming, there are some amazing exercises that will make your pregnancy experience less stressful and more fun.

A birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. Here are simple moves using a gym ball for pregnancy ...

You will need to however avoid exercises on your back for extended periods or on your stomach. During pregnancy your body produces a hormone called Relaxin, which makes your ligaments lax in ...