Reflexology, the ancient practice of applying pressure to specific points on the feet, hands, or ears to promote overall well-being, often encounters skepticism.

Scroll down to learn how foot reflexology can boost your wellness by targeting 8 specific foot pressure points. Written by : Sushmita Sharma Updated at: Oct 10, 2024 17:27 IST ...

Medically reviewed by David Kesselman, DC Foot pressure points are used by reflexology practitioners to offer relief for pain, sleep disorders, anxiety, and other conditions. Reflexology is a ...

Roll the ball around with your foot until you find a sensitive spot, or pressure point. Press down with your foot just enough to feel the point soften. Hold for 3 to 5 minutes.

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

Today, reflexology is the practice of using “pressure points” on the hands, feet, and ears to trigger reactions in the rest of the body. Sexual reflexology takes this one step further, ...

Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. These include locations behind the ears, on the forehead, and around the feet and ankles ...

It’s not uncommon for pressure points to hurt during foot reflexology. Bojko says that reflexologists believe that pain can be an indication of a larger issue.