Not only are lower abs tricky to target ... Your body may be a temple, but it’s also pretty lazy when left to its own devices. If part of your core is weak, other body parts will be recruited ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

And again, lower back flat on the floor ... In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

Leg lifts might look easy since they’re a pretty straightward floor exercise ... are a fantastic way to target and strengthen ...

Your "lower abs" aren't a muscle, but some exercises may be felt more in the lower half of the abs. Lower ab exercises for strengthening the core include Russian twists and modified planks.

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...