Back then, my supple self thought it was a pretty pointless ... Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one ...

I'm pretty sure the dog walkers I bump into ... don’t need to bend into gravity-defying shapes with your body to enjoy walking yoga. “If you’re more of a walker than a yogi, it's going ...

has impressed the mainland public with a determination that has achieved stunning results and earned her the title “most beautiful yoga grandma in China”. A viral video clip shows her in the ...