If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

Soy protein, found in tofu, has been shown to reduce cholesterol levels when part of a heart-healthy diet. Add these foods to your diet in moderation to reduce bad cholesterol levels and boost ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...