Mindfulness quotes can redirect focus and lead you to concentrate on the task at hand. Being mindful has positive benefits on mental health , including reducing stress, anxiety, and depression.

Here are the best quotes on mindfulness to inspire you to live in the present. Related: Thinking of You Quotes. 50 Mindfulness Quotes. 1. "Slow down, you'll get there faster." ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

17 Essential Mindfulness Quotes to Inspire and Motivate You. Live the happiest and healthiest life you can with these inspirational words of wisdom. EXPERT OPINION BY PETER ECONOMY, ...

Here are 28 motivating mindfulness quotes to create flow and peak performance: Featured Video. An Inc.com Featured Presentation “Feelings come and go like clouds in a windy sky.