Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of ...

A Yin Yoga class has space for you to explore the variations of postures that suit you. Nothing is rushed so you can gradually learn the process of slowing down. You'll feel peaceful, calm and ...

Springtime is here. Warmer days, seasonal blooms, and allergies are telltale signs that a new season has arrived. Although just because it’s no longer winter, it doesn't mean we're ready for ...

Here's how Yin yoga differs from other yoga, and the benefits Yin yoga offers, including for recovery, flexibility, and stress. Skip to main content. ... A Sample Yin Yoga Sequence.

Missing my post-Yin mood, I reached out to Modo Yoga certified yoga instructor Frantz Hall for a Yin yoga sequence that can be done at home before bed. According to Hall, ...

Yin yoga instructor Stefanie Arend says, “A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment.” With yin you hold the pose for two to seven minutes, ...

Yin yoga might look like it’s easy, however holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally.” Yin yoga also uses props more ...

Ashtanga yoga repeats a specific sequence What is it : Ashtanga yoga synchronises breath, postures and drishti (gaze point) to create a dynamic, flowing practice that builds internal heat.