Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes.

A look at supination and pronation of the foot — normal functions of the stride. Included is detail on complications, diagnosis, and how to prevent it.

From leg strides to head tilt to hand movements to posture and pronation, ... What is underpronation, or supination? In short, underpronation (AKA, supination) is the opposite of overpronation.

The opposite of supination, pronation means turning your wrist so your palm faces downward. Hold the dumbbell vertically and rotate your wrist until your palm faces the floor. Perform two to three ...

Although pronation is a natural movement of the foot, the size and strength of the runner’s arch can affect the foot's ability to roll, causing either supination (underpronation) or overpronation.

The best running shoes for supination, tried and tested: From female-friendly options to top picks for wide-footed runners, these are the most comfortable shoes to buy this winter.

Foot supination is when your foot rolls outward toward the edges of your feet. Learn about the causes, symptoms, and treatment options for this condition today. Skip to main content .